Remember to always talk to your provider before starting an exercise program.Ī.D.A.M., Inc. No matter what your BMI is, exercise can help reduce your risk of developing heart disease and diabetes. Your BMI alone can't predict your health risk, but most experts say that a BMI of 30 or greater (obesity) is unhealthy. Your provider may also take your waist circumference and waist-to-hip ratio into consideration. Providers use a few methods to decide whether you are overweight. Talk to your child's provider about the right weight for your child's age. While many children have obesity, DO NOT use this BMI calculator for evaluating a child. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis). In older adults it is often better to have a BMI of 25 to 27, rather than under 25. Because muscle weighs more than fat, people who are very muscular may have a high BMI. If you have more or less muscle than is normal, your BMI may not be a perfect measure of how much body fat you have: Class 3 is considered "severe obesity."īMI is not always the best way to decide whether you need to lose weight. Use the chart to see what category your BMI falls into BMI Use the chart below to see what category your BMI falls into, and whether you need to be concerned about your weight. Divide that answer by your height in inches again.įor example, a woman who weighs 270 pounds (122 kilograms) and is 68 inches (172 centimeters) tall has a BMI of 41.0.Divide that answer by your height in inches.There are many websites with calculators that give your BMI when you enter your weight and height. Your BMI estimates how much you should weigh based on your height. Having obesity puts a strain on your heart and can lead to serious health problems.
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